Training focus

Personal training built around your body

The aim is not generic workouts. Each programme is shaped around your current capacity, injury history, goals, and the activities you want to return to.

  • Strength foundations

    Learn the core movement patterns that make day-to-day life, sport, and training feel more controlled.

  • Post-injury confidence

    Bridge the gap between treatment and full activity with progressive loading and close coaching.

  • Back-friendly training

    Build hips, trunk, and posture strength without aggravating recurring back or neck symptoms.

  • Mobility and control

    Improve range, balance, and coordination so strength carries over into real movement.

  • Sport and lifestyle goals

    Support golf, padel, walking, gym confidence, and active ageing with specific progressions.

  • Simple home structure

    Leave with clear exercises and habits you can repeat between supervised sessions.

Coached personal training and rehab session

Personal Training

A smarter bridge between rehab and fitness

Guided strength and rehab coaching at Strong For Life

Personal training at Strong For Life starts with the same thinking as good rehabilitation: assess how you move, understand what has held you back, then build strength at a pace your body can actually adapt to.

Sessions are practical and focused. You will work on mobility, control, strength, and conditioning without being pushed into generic high-intensity training that ignores pain history or technique.

This is ideal if you want to return to sport, rebuild after treatment, train with more confidence, or simply feel stronger in everyday life.

What you can expect

Clear coaching, steady progress, fewer setbacks

Every session is designed to make training feel understandable and repeatable, not intimidating.

Hands-on movement coaching during a training session
  • A starting point based on your movement, not assumptions
  • Technique coaching for safe, confident lifting
  • Progressions that adapt around pain, fatigue, and goals
  • A realistic plan for the gym, studio, or home
  • Support for long-term strength, posture, and resilience
How sessions work

Training that meets you where you are

Choose the focus that matches your current stage, from rebuilding basics to stronger sport-specific performance.

Start with movement quality

We identify the positions, patterns, or strength gaps that are limiting you, then build a programme that feels achievable from session one.

  • Movement screen and goal review
  • Core, hip, shoulder, and posture foundations
  • Technique-first coaching
  • Simple homework between sessions
Client working through a coached training session

Progress towards real-life strength

As confidence improves, sessions become more strength-led with structured loading, conditioning, and progress markers.

  • Progressive resistance training
  • Return-to-sport preparation
  • Balance, power, and control drills
  • Plan updates as your body adapts
Recovery training in the Strong For Life studio
Client outcomes

Training with confidence after pain

Hear from clients who came to Strong For Life for treatment, rehab, and strength-led support.

23 latest Google reviews

Google
Training with Ausra for 2,5 months now and feeling and seeing my body change, feeling stronger and my back is so much better, all small pains around hips and lower back are disapearing 🤩 💪 …
NJ

Nadia J

Google review

Google
Just completed A six week Personal training course with Ausra, From start to finish every exercise was explained throughout the course and also I have access to an app to follow through at home with my workout plans! I’m feeling a lot … More
GB

gary b

Google review

Google
Very good personal trainer working with you individually and flexible to reach your objectives and goals and supporting you with ideas for healthy food..
PP

Pia Pérez Martín

Google review

Google
It is so nice to train with her 3 times a week! Ausra is helpful and very friendly. … More
MB

marije bloemink

Google review

Google
It was a really great experience training with coach Aushra, ive been training with her for 2 years. She’s one of the best personal trainers i have trained with. She’s pleasant, helpful and flexible.I never had an issue while training with her. Thanks Aushra and i wish you all the best.
DA

Dalal Al-Assousi

Google review

Google
If you are struggling setting up a fitness routine, not knowing exactly what to do and how to do it. Get in touch with Ausra. She will put you at ease from the first session and will teach you the proper way to do the exercises to avoid … More
SB

Sabine Bellifa

Google review

Google
If you’re looking for a personal trainer who is dedicated, professional, and truly cares about your progress, look no further than Aušra. I am extremely happy to continue by fitness journey with her!

Erika Šalkauskaitė

Google review

Google
Had already been to Marcel for my coccyx, this time it was terrible shoulder and neck pain. Once again Marcel worked his magic on me, even tried out the needles! After a few sessions i'm feeling much better and will return.

Kristal Ó Gribín

Google review

Google
I visited Marcel whilst on a vacation in Calahonda. I had been experiencing severe neck pain, causing headaches and migraines. I cannot tell you how much better I felt after, it was like weight had been lifted. I would highly recommend … More
JM

Jennifer Murray

Google review

Google
I started training with Ausra 3 months ago and thanks to her dedication and coaching have managed to regain lost muscle tone, curves and my smile. Honestly can't recommend her enough.
LW

Lesley Wilcock

Google review

Google
I went to Marcel Salazar for back and shoulder pain in May 2022. I had three sessions, each one lasting one hour and involving a range of therapies including a tens machine, infra-red, deep tissue massage and manipulations to relieve tight … More
AC

Avril Cliffe

Google review

Google
Having recently completed a series of personal training sessions with Ausra I wouldn't hesitate to recommend her. She's so easy to get on with, the sessions feel more like hanging out with a friend than an arduous workout. I'm happy to have seen results quickly and I'm loving the new healthier me!
MM

Monica Maksymiak

Google review

Google
Came in pain and couldn’t move my Arm following a gym exercise. Marcel was able to take me in emergency despite a last min notice and after the first session I felt a great relief from the pain. Highly recommend
RH

Reda Harissi

Google review

Google
I can’t recommend enough Ausra, really fun working out with her and you can see results in a very short time 🔥 …
ME

María Enrile

Google review

Google
Ausra is an amazing personal trainer, very professional, and with a great attitude and friendly personality. Thank you, Ausra! I feel better every day 😊 …
J

JuanjoML

Google review

Google
I had a grade 2 ankle sprain, and in 3 sessions he drained and strengthened the affected area, allowing me to quickly return to work.
VL

Victor Lara

Google review

Google
A very good physiotherapist; you'll notice results after just one session. I highly recommend him.
ID

Inés De Lucchi

Google review

Google
An excellent professional, kind and with great treatment of patients. I definitely recommend him.
NG

Noelia Gonzalez Gallego

Google review

Google
Marcel is an excellent professional with extensive knowledge in his field. Besides being a very pleasant person, I highly recommend him.
AD

Alejandro Diaz

Google review

Google
Visted Marcel a few months ago for an arm injury that would not go away. He immediately told me the cause ( overtraining !) and advised on recommended treatment and prevention. He gave me a course of sessions where he used … More
MN

Mark Noble

Google review

Google
After several weeks of hip pain, I found Strong for Life after a bit of Googling. I made an appointment with Marcel and was fortunately able to get in quickly. After we discussed my problem, he got to work. Marcel explains everything he … More
ZD

Zilla de Bruijn

Google review

Google
I have been struggling with my back, which has been a huge problem for a long time. I have seen several physiotherapists and chiropractors, but have always left the place in greater pain than when I arrived. I was suggested to seek out … More
FB

Frederikke Bonde Christensen

Google review

Google
I have always had back problems and had a lot of pain but since I started my treatment with Marcel I have really noticed a difference! He is incredibly professional and he gives great tips on things you can do at home! If you need a good physiotherapist I can highly recommend Marcel!
SR

sanna r

Google review

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Client working through a guided exercise progression