Podcast - Expat Radio with Bill Anderson
Blog Posts
Why Fascia Training Is the Missing Link in Your Back Pain Recovery
If you’ve been dealing with persistent back pain that just won’t quit—despite trying stretching, strengthening, and even massage—there’s a good chance you’re missing a critical
Deep Tissue Treatment and Menstrual Cycle: Unraveling the Mystery Connection
The Unspoken Medical Question! As a seasoned physical therapist, I’ve had the privilege of working with countless women seeking relief from pain and discomfort. One
Physiotherapy vs. Physical Therapy: Understanding the Key Differences
Introduction When it comes to addressing musculoskeletal issues, improving mobility, and enhancing overall physical well-being, two terms often pop up in discussions: physiotherapy and physical
Pelvic Floor Pain and Dysfunction: Understanding the Silent Suffering
Introduction Pelvic floor pain and dysfunction are common but often overlooked conditions that affect both men and women. The pelvic floor is a complex group
Why is Rehabilitation So IMPORTANT?
Physical therapy is a crucial form of healthcare that focuses on rehabilitation and management of physical impairments, disabilities, and pain. Physical therapists use a variety
Top 10 Stretches you AREN´T doing, and how it helps!
Sign up What You Need To Know About Stretching Stretching is a crucial aspect of fitness and well-being that is often overlooked. While many people