Training focus
Train at the studio or online with Ausra. Each programme is shaped around your current capacity, injury history, goals, and the activities you want to return to.
Learn the core movement patterns that make day-to-day life, sport, and training feel more controlled.
Bridge the gap between treatment and full activity with progressive loading and close coaching.
Build hips, trunk, and posture strength without aggravating recurring back or neck symptoms.
Improve movement and performance, body weight and feel more confident.
Support golf, padel, walking, gym confidence, and active ageing with specific progressions.
Leave with clear exercises and habits you can repeat between supervised sessions.
Trainerize coaching
Use the Trainerize profile content as an editable program section for online coaching, studio training, rehab support, and structured strength work.
Featured training session
45 minute session packs
A focused coaching route for clients who want technique, accountability, a personalised workout plan, and practical guidance around training and nutrition.
From €55 per session
Single, 8-session, and 12-session packs available
12-week transformation
A structured strength and confidence program for busy women over 40 who want clarity, consistency, and support.
€199 / month
Online coaching support
Access Ausra through the app with custom workout programming, messaging, check-ins, and optional nutrition support.
€28 / month
Recovery through the app
A rehab and strength-recovery app pathway connected to Marcel's clinical work for safer progression after injury or surgery.
€49.99 / month
Paid in full option
The same 12-week strength and confidence route with a one-time payment structure.
€597 one time
Train with Ausra
Open the Trainerize profile when you are ready for guided sessions, simple habits, and supportive check-ins that fit around studio visits or home training.
Personal Training
Personal training at Strong For Life starts with the same thinking as good rehabilitation: assess how you move, understand what has held you back, then build strength at a pace your body can actually adapt to.
Sessions are practical and focused. You will work on mobility, control, strength, and conditioning without being pushed into generic high-intensity training that ignores pain history or technique.
This is ideal if you want to return to sport, rebuild after treatment, train with more confidence, or simply feel stronger in everyday life.
What you can expect
Every session is designed to make training feel understandable and repeatable, not intimidating.
Choose the focus that matches your current stage, from rebuilding basics to stronger sport-specific performance.
We identify the positions, patterns, or strength gaps that are limiting you, then build a programme that feels achievable from session one.
As confidence improves, sessions become more strength-led with structured loading, conditioning, and progress markers.
Inside the work
A closer look at the hands-on, coached, and practical movement work that supports the Personal Training page.
Hear from clients who came to Strong For Life for treatment, rehab, and strength-led support.
6 reseñas
“Marcel es un fisioterapeuta muy profesional. Llegué con dolor lumbar intenso y salí con mucho alivio. Después de la segunda sesión me sentí como una persona nueva.”
Luc H
Reseña de Google
“Un compañero de trabajo me recomendó a Marcel y fue excelente. Profesional, atento y comprensivo; escuchó mis síntomas y preparó un plan para volver a estar en forma.”
Ian McKenzie
Reseña de Google
“Me torcí el tobillo bastante mal y seguía con mucho dolor. Desde la primera sesión noté una gran mejoría y después de tres sesiones el tobillo ya no me dolía.”
Daisy R
Reseña de Google
“He visitado muchos terapeutas de masaje, pero ninguno me ha ayudado tanto como Marcel. Mi espalda alta y baja se sienten preparadas para la temporada.”
Lucas Hechler
Reseña de Google
“Estoy recuperándome de una operación de cadera. Después de varias sesiones me siento con más movilidad y fuerza. Recomendaría sus servicios por su profesionalidad y comprensión.”
Brian Farmer
Reseña de Google
“Nuestra pasión es ayudar a los pacientes a vivir sin dolor y con más salud cuanto antes, y Marcel cumplió exactamente con eso. Plan claro, trato cuidadoso y resultados reales.”
Sophia M
Reseña de Google
@fitwithausra
Follow practical movement, training, and behind-the-scenes updates from Strong For Life.
Learn
Read practical advice on strength, pain, posture, and returning to activity.
Why stress, digestion, sleep, pain, and even motivation can improve when your nervous system feels safe. Most people think health is about muscles, joints, posture, or “fixing” wha...
Introducción Cuando se trata de abordar problemas musculoesqueléticos, mejorar la movilidad y potenciar el bienestar físico general, suelen aparecer en las conversaciones dos términos: fisioterapia...
Introducción El dolor y la disfunción del suelo pélvico son afecciones frecuentes, pero a menudo pasadas por alto, que afectan tanto a hombres como a mujeres. El suelo pélvico es un complejo conjunto de músculos, ligamentos,...
Send a quick note and Marcel or Ausra will help you decide whether treatment, rehab, or personal training is the right next step.
